Sometimes you know exactly why you're looking for therapy. Other times, you just know that something isn't feeling right and you're ready for things to change.

You may have spent a long time trying to handle things on your own. You may understand what you should do, but still find yourself caught in the same thoughts, emotions, or patterns. Or perhaps you've reached a point where you want to understand yourself more deeply and make changes that feel meaningful and lasting.

Whatever brings you to therapy, you don't have to arrive with everything figured out.

My role is to meet you where you are and work with you to understand what you're experiencing, what may be getting in the way, and what you want your life to look and feel like moving forward.

Therapy That Starts With You

I provide individual therapy for adults and believe that meaningful therapy begins with getting to know you—not simply your symptoms or a diagnosis.

I want to understand your experiences, your perspective, and the things that matter most to you. We'll talk about what has brought you to therapy, what you've tried before, what has helped, and what hasn't.

From there, we'll work together to determine what will be most helpful.

Some days, therapy may mean making sense of something that has been difficult to understand. Other times, it may mean learning how to respond differently to thoughts or emotions, working through a painful experience, or finding a way forward when life feels uncertain.

There is room for all of that here.

My hope is that, over time, therapy helps you feel more grounded, more connected to yourself, and more confident in your ability to navigate whatever comes next.

A Comfortable Way to Connect

I offer individual therapy both in person and virtually, giving you the flexibility to choose the setting that feels most comfortable for you.

Virtual sessions allow you to connect from the privacy of your home or another location where you feel safe and at ease, while in-person sessions provide the opportunity to meet face-to-face in a comfortable therapeutic environment.

Finding the Right Fit Matters

Choosing a therapist is personal. You may be wondering, “Will I feel comfortable talking to this person?” or “Will they really understand what I'm going through?”

Those are important questions.

That's why I offer new clients a complimentary 15-minute phone consultation before beginning therapy. This gives us a chance to briefly talk about what brings you in, answer any initial questions, and get a sense of whether we may be a good fit for one another.

There is no pressure to have the right words or know exactly what you need. We can simply start with a conversation.